Classes
Choose your goal. We’ll coach the journey.
Every class is coached, powered by TRX, and scaled to your fitness level.
AI-generatedMetcon Powered By TRX
Metabolic conditioning built on TRX suspension training. Fast-paced, full-body work that builds endurance and keeps your heart rate up, scaled to every fitness level.
Strength Powered by TRX
Strength focuses on building overall strength, stability, and control through functional resistance training. This class helps improve form, movement quality, and confidence while allowing exercises to be adjusted for different fitness levels.
Hybrid Stronger Powered By TRX and Hybrid Stronger & Recovery Powered By TRX
Hybrid Stronger combines strength training with functional movements and conditioning for a balanced full-body workout. It’s designed to help you build strength, improve endurance, and move with more confidence.
Hybrid Stronger & Recovery combines strength-focused training with mobility, stretching, and recovery work. You’ll still build strength while giving your body time to move, reset, and recover.
Schedule
Check the Mindbody App for the class schedule.
Booking, Cancellation & No-Show Policy
- All membership, drop-in, and class-pack purchases are non-refundable.
- Advance booking is required. No walk-ins.
- Class booking and rescheduling close 90 minutes before the scheduled class start time.
- Once the 90-minute cutoff has passed, no booking changes, cancellations, or rescheduling may be made.
- For class-pack and drop-in clients, a late cancellation or no-show after the cutoff will result in the class being forfeited.
- For Unlimited Memberships, the first two no-shows during a calendar month will not incur a monetary fee. The third no-show, and each additional no-show during the same calendar month, will result in a $25 no-show fee.