Small Group Training
12 to 16 members · 45 minutes
The core of the studio. Strength and conditioning coached in a room small enough that every set gets watched.
Get strong in a room that knows your name.
All-level Small Group Functional Training in Lebanon. Training that helps you move better, get stronger, and build fitness for everyday life. We focus on practical movements like pushing, pulling, squatting, lifting, carrying, and conditioning.
Fitness is a lifestyle. Check Fitness helps you live it.
Who Trains Here?
For people who are done training alone. Meets you where you are. You belong here.
Check Fitness is for real people at every stage of their fitness journey. Whether you’re just getting started, getting back into a routine, or ready to take your training further, our small-group coaching meets you where you are and helps you keep moving forward.
Community
Community means showing up for yourself and each other. We train together, support each other, and celebrate progress. You’re part of something bigger than a workout.
Accountability
Having a coach who knows you, your goals, and your journey. We help keep you focused, consistent, and moving forward. We are here to support your progress every step of the way.
Fun
Hard work without the drill-sergeant act. Enjoying the work while still challenging yourself. We bring energy, variety, and encouragement into every class. Training that feels rewarding—and something you look forward to.
How to train with us?
Three ways to train with us.
Every session is coached. Nothing here is a video on a screen.
We are a locally owned small business, not a franchise. Our mission, coaching, and community are built right here at Check Fitness.
Semi-Private Class for 6
6 members · 60 minutes
Semi-Private Training is perfect for those new to the studio or anyone wanting extra coaching on movements, form, and technique. With more individual attention, you can build confidence, move better, and train safely.
Pop-Up Classes
Open sign-up · Community events
Off-schedule sessions bring our community together through special workouts, educational workshops, hikes, bike rides, and other fun activities. Many events are designed to support and raise funds for local charities.
Getting started
Three steps, then you are just a member.
- 01
Pick a class
Find a time on the schedule that fits your week.
- 02
Show up early
Get there ten minutes ahead so a coach can walk you through the floor.
- 03
Train with the group
Your coach scales the work. You keep coming back.
Pricing
Straightforward, month to month.
Unlimited Membership
$169
per month
Every class on the schedule, plus first access to pop-ups.
Twelve Classes Per Month Membership
$139
For 12 Classes per month
For members who train a few times a week.
Drop-In
$28
per class
One class, no strings. The simplest way to see the room for yourself.
Find our classes and more pricing options at the Mindbody App.
Questions
Before your first class.
- New to the studio?
- Yes! New members are eligible for a special-rate semi-private session that includes a consultation, an InBody Scan, and a coached workout.
- What is COMMUNITY APPRECIATION MEMBERSHIP?
- Eligible members receive 20% off the regular Unlimited Membership. Eligible groups: first responders and spouses; active-duty military, veterans, and spouses; public school teachers; nurses; and doctors. Eligibility verification is required.
- Do you have a cancellation and no-show policy?
- Yes. All classes must be booked in advance. No walk-ins. Cancel or reschedule at least 90 minutes before class. No changes after the cutoff. Unlimited members are charged $25 after their third no-show in a month.
- How do I book?
- Book all classes through the Mindbody App.
Join our community.
Grab a spot on the schedule, or call the studio at (908) 569-7042.